Whatever we consume impacts our overall wellness. The only way to ensure we are putting the right nutrients into our bodies is to assure we eat a healthy meal. But with all the fast foods and easy-to-go drinks, it is easy to choose what is immediate rather than the balanced diet.
Take charge of your health by ensuring your plate consists of the following components.
- Carbohydrates – get a consistent supply of your primary energy source. Carbs do not just support growth, but they also fuel our activity. The right amount of carbohydrates can get us going into the day.
- Proteins and Fats – proteins are necessary for building, maintaining, and repairing organs and cells. Protein is also essential in the production of enzymes and hormones to regulate body functions. Fats are an essential source of energy and the right amount protects the internal organs.
- Vitamins and Minerals – substances found in the food we eat contribute to the health and growth of specific organs – hence our overall health. Each vitamin or mineral is required in specific amounts to maintain a part of the body, such as the heart, the eye, and so on.
- Fiber – there are two main types of fiber, and each one has a significant contribution. Soluble fiber assists in digestion, helping the body to gradually absorb nutrients for a steady release of energy. Insoluble fiber keeps the digestive system healthy and prevents issues with bowel movements.
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