We all know that diet and exercise contribute to healthy weight management. However, if you are trying to lose weight but the numbers on the scale just won’t budge, it could be due to your sleep habits. When it comes to our health, we often overlook sleep despite its importance to improving health and overall wellness.
However, poor sleep habits can also affect our weight and may even result in gaining a few extra pounds. According to the CDC, adults between the ages of 18 to 60 should get about 7 or more hours of sleep each night. For older adults, the range increases to 7 to 9 hours daily. However, data shows that only about 35% of American adults get enough sleep each night.
Not getting enough sleep as well as poor sleep quality can lead to obesity and weight gain. Poor sleep also affects our mental health and may exacerbate the symptoms of depression. Older adults who don’t get enough sleep are also at a greater risk of obesity and heart disease. In addition to receiving healthcare services in Florida, it’s just as important to practice good sleep habits.
The link between poor sleep habits and weight gain is often due to a lack of appetite control. When a person is sleep-deprived, the body responds by increasing one’s appetite by signaling hunger in the brain. This results in eating more to fight off cravings and to get more energy. With medical weight loss services, one can determine if sleep habits are a factor for weight gain or slow weight loss.