Sleep deprivation affects millions of people around the world. It causes negative effects to your overall health, wellness, and quality of life such as moodiness, problems focusing, memory issues, high blood pressure, weight gain, and weakens the immune system.
As the number one provider of healthcare services in Florida, we are here to help you get enough quality sleep. Read on to know some of the best healthy habits to improve sleep quality.
- Be consistent with your sleep schedule.
Practice going to bed at the same time every night and waking up at the same time every morning. Create a relaxing ritual before bedtime like listening to music, reading a book, or taking a warm bath.
- Limit caffeine intake to less than 2 cups and don’t drink past noon.
Caffeine is a stimulant that interferes with sleep. Also, avoid alcoholic beverages at least 4 to 6 hours before bedtime. It may help you sleep at first but can cause you to wake up frequently in the middle of the night.
- Your bedroom should only be for sleeping to help you get to sleep faster.
Do not watch TV, use your gadgets, eat, or do work in bed. It lets your brain associate the bedroom for sleeping only. Your room should be quiet, dark, and cool.
- Avoid napping during the day.
But if you need to, naps should be no more than 30 minutes to build up your sleep debt. Sleep debt is what helps you fall asleep every night. This debt is paid off by naps, which interferes with your night’s sleep.
NutriVITAL Wellness Solutions provides top-quality telemedicine healthcare in Tampa, Florida.